Committed a few running/walking sins today...
1) Ate right before walking.
Slept with the little man during am nap,didn't have breakfast. Quickly ate a piece of peanut butter toast before bolting out the door.
Result- By the time I got back,felt like I was going to vomit,with a side of stomach cramps in case I ever felt like eating again.
2) Did not wear a hat.
It was approximately 22 degrees Celsius at 10 am,with no clouds in sight. I have hair like an Alpaca, thick and warm. Great for the winter,not for the summer.
Result- Super dizzy,and I think I may have nuked a brain cell or two.
3) Did not bring a water bottle.
Chubby girl,pushing 20 lb baby in a stroller, no hat,22 degrees out with no water to drink or dump on furnace head. I blame this on number four....
Result-dehydrated, overheated mess upon arrival. I'm very pale (like I make Edward Cullen look Mexican) so my face was beet red,and continues to be pink as I write this.
4) Had Beer.
Not this morning,although there have been times recently where drinking nonstop seems like the solution. We are on vacation, and had a fire last night. Many marshmellows and a few beers were consumed. This apparently made my feet feel like lead,and I almost stopped for a nap on a grassy knoll a block away from being done. May have to give this up for a while,but will test the theory again before I do anything too drastic.
Result- felt like hot ass,with shoes that weighted a million pounds,trudging down the boardwalk.
On the upside I have lost 3 pounds( pre-beer weight) and walked 3.57kms today.
A couple more days until we go home,then hot yoga here I come!
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